5 GOOD REASONS TO PRACTICE PADDLE YOGA:
- A deep and restful relaxation thanks to the calm of the lake surrounded by nature.
- Simple but very invigorating movements thanks to the permanent rebalancing.
- The development of mindfulness and calm mind by the simultaneous awareness to the body, breathing, balance and relaxation in the landscape.
- Increasing self-confidence by taming the movement in unstable situation.
- Body detox through breathing, muscles activity , stretching and movement of water.
Outside the high season, please don’t hesitate to contact us to book.