- July-August, all Wednesday at 6 pm
- 1 hour class
Equipment & Supervision
- Introduction and instruction by a fully qualified instructor
- Buoyancy aid, paddle
- Swimsuit and bathtowel
- Option accessible to beginners and families with children from 10 yrs old
- Adults: 20 €
- Children 15 € (From 10 years old)
5 GOOD REASONS TO PRACTICE PADDLE YOGA:
- A deep and restful relaxation thanks to the calm of the lake surrounded by nature.
- Simple but very invigorating movements thanks to the permanent rebalancing.
- The development of mindfulness and calm mind by the simultaneous awareness to the body, breathing, balance and relaxation in the landscape.
- Increasing self-confidence by taming the movement in unstable situation.
- Body detox through breathing, muscles activity , stretching and movement of water.
Outside the high season, please don’t hesitate to contact us to book.